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Slang related to Health
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Bite the bullet:
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Meaning: To endure pain or an unpleasant situation.
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Sample sentence: I had to bite the bullet and get the flu shot, even though I'm not a fan of needles.
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Couch potato:
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Meaning: A person who leads a sedentary lifestyle, often spending too much time sitting and watching TV.
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Sample sentence: After a long day at work, I just want to be a couch potato and binge-watch my favorite shows.
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Detox:
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Meaning: To eliminate toxins or cleanse the body, often through dietary changes.
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Sample sentence: I'm going on a three-day detox to reset my body and improve my energy levels.
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Fit as a fiddle:
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Meaning: In excellent physical condition.
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Sample sentence: Despite his age, he's fit as a fiddle and can keep up with anyone on the basketball court.
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Gut feeling:
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Meaning: Intuitive or instinctive feelings about something.
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Sample sentence: I had a gut feeling that the new diet plan would work for me, and it did.
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Junk food:
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Meaning: Unhealthy and processed food high in calories, sugars, and fats.
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Sample sentence: I know I shouldn't, but sometimes I crave junk food like burgers and fries.
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Killer workout:
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Meaning: A highly intense and effective exercise session.
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Sample sentence: That spin class was a killer workout; I can feel my muscles working.
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Lose one's marbles:
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Meaning: To lose one's mental faculties or sanity.
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Sample sentence: After the stressful week, I feel like I'm about to lose my marbles.
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Muffin top:
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Meaning: Excess fat that hangs over the waistband of tight pants, resembling the top of a muffin.
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Sample sentence: I need to hit the gym; my jeans are giving me a muffin top.
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Nip it in the bud:
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Meaning: To stop or prevent a problem at an early stage.
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Sample sentence: I noticed a sore throat coming on, so I took some vitamin C to nip it in the bud.
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On the mend:
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Meaning: In the process of recovering from an illness or injury.
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Sample sentence: Thanks to the antibiotics, I'm on the mend and should be back to work soon.
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Paleo diet:
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Meaning: A diet that mimics the eating habits of early humans, focusing on whole foods and avoiding processed items.
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Sample sentence: I've been following the Paleo diet to improve my overall health and fitness.
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Quack remedy:
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Meaning: An ineffective or fraudulent medical treatment.
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Sample sentence: Be cautious about online ads promoting quack remedies for quick weight loss.
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Recharge one's batteries:
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Meaning: To take a break or rest to restore energy and vitality.
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Sample sentence: After the hectic workweek, I need the weekend to recharge my batteries.
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Sugar rush:
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Meaning: A sudden burst of energy after consuming a sugary snack or drink.
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Sample sentence: The kids had a sugar rush after eating all the candy at the birthday party.
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TLC (Tender Loving Care):
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Meaning: Gentle and compassionate attention or care.
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Sample sentence: When you're feeling under the weather, a bit of TLC from loved ones can make a big difference.
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Under the weather:
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Meaning: Feeling unwell or sick.
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Sample sentence: I can't make it to the party tonight; I'm a bit under the weather.
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Veg out:
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Meaning: To relax and do nothing, often by lounging around like a vegetable.
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Sample sentence: After a hectic day, I just want to veg out on the couch and watch TV.
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Work up a sweat:
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Meaning: To engage in vigorous physical activity that causes perspiration.
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Sample sentence: I always feel great after a workout where I work up a good sweat.
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Yoga pants:
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Meaning: Comfortable and stretchy pants often worn for yoga or casual activities.
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Sample sentence: I love wearing yoga pants; they're so comfy for lounging around the house.
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Zonked:
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Meaning: Extremely tired or exhausted.
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Sample sentence: After the long hike, I was completely zonked and ready for a nap.
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